Weigh In record (no journal entry) for 15 October 2009
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2009:
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1042 kcal
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Fat: 11.92g | Prot: 107.53g | Carbs: 133.24g.
Breakfast: Live Active 2% Lowfat Cottage Cheese with Pineapple, Chunk Light Tuna in Water, Bananas, Vegetable Beef Soup (Prepared with Water), Fat Free Cottage Cheese, Organic Foursome Frozen Vegetables, Apples, 100% Liquid Egg Whites. Lunch: Whey Protein Premium, Milk (Nonfat), Banana. Dinner: simply steam broccoli, Chicken Breast (Skin Not Eaten), Onions. more...
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2991 kcal
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Exercise:
Driving - 2 hours, Exercise machine (fast) - 50 minutes, Yard Work (gardening) - 2 hours, Housework - 3 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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Chris_Drk's Weight History
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