Weigh In record (no journal entry) for 07 December 2023
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95.7 kg
Lost so far: 5.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1104 kcal
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Fat: 59.61g | Prot: 36.13g | Carbs: 104.37g.
Lunch: Telur Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pentol. Snacks/Other: Wall's Magnum Almond, Campina Cashew Nut. more...
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Losing 7.7 kg a Week
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Elga.ratna's Weight History
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