Weigh In record (no journal entry) for 05 December 2023
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1116 kcal
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Fat: 42.47g | Prot: 26.12g | Carbs: 160.40g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Daun Singkong, Pentol, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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steady weight
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salsamidul's Weight History
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