ZTV77's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

55.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

642 kcal

Fat: 10.48g | Prot: 98.30g | Carbs: 38.08g. Breakfast: Кофе (из Молотых Зерен), ПП Торт Вишня. Lunch: Кофе (из Молотых Зерен), Салат Айсберг, Курица Вареная, ПП Зефир. Snacks/Other: Кофе (из Молотых Зерен), Growth Supplements Whey Protein Isolado 90%, Кубанская Буренка Творог Обезжиренный 0,2%. more...

1759 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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ZTV77's Journal, 24 Apr 15

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