Weigh In record (no journal entry) for 04 December 2023
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99.6 kg
Lost so far: 20.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1164 kcal
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Fat: 23.60g | Prot: 45.33g | Carbs: 192.65g.
Breakfast: Сахар, Рис Вареный, Тыква (без Соли, Консервированная). Dinner: Своя Лінія Добра Корівка , Печенье к Чаю, Майонез, Капуста Тушеная с Курицей, Хлеб Черный. more...
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2860 kcal
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Exercise:
Housework - 1 hour and 26 minutes, Desk Work - 4 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cdtnsyznrj's Weight History
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