Weigh In record (no journal entry) for 15 October 2009
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109.8 kg
Lost so far: 8.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1332 kcal
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Fat: 42.90g | Prot: 47.00g | Carbs: 194.20g.
Breakfast: Water, Bean and Cheese Burrito , Multigrain Tostitos, Mango Peach Salsa. Lunch: Deja Blue Water, Roasted Chicken & Vegetable Light Progresso Low Sodium. Dinner: Weight Watchers Sliced Cheese, Oscar Meyer Deli Fresh Thin Sliced Turkey Breast, Hamburger Bun, Water, Mango Peach Salsa, Multigrain Tostitos, Fresh To Go Veggie Snack Tray. Snacks/Other: Wonka Nerds, Laffy Taffy, Bunny Tracks Light Ice Cream. more...
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3579 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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luvraeluv's Weight History
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