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Det går jättebra! Helt motiverad. Inte heller sugen på någon mat.
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.15g | Prot: 56.98g | Carbs: 121.04g.
Breakfast: Potatis (Skalad, med Salt, Kokt), Västerbotten Ost, Kaffe, Falu Råg Rut. Lunch: Banan, Pauluns Supermusli Kokos Hasselnötter Jordgubb, Arla Filmjölk. Dinner: Potatis (Skalad, med Salt, Kokt), Garant Bladspenat, Quorn Korv. Snacks/Other: Tomater, Blandad Sallad, Zeta Fetaost. more...
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2747 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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