Weigh In record (no journal entry) for 02 December 2023
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1255 kcal
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Fat: 50.21g | Prot: 71.29g | Carbs: 130.78g.
Breakfast: Nasi Putih, Jengkol. Lunch: Jengkol, Nasi Putih, Ceker. Snacks/Other: Bakwan, Tempe Goreng Tepung, Tahu Isi. more...
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Gaining 0.1 kg a Week
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salsamidul's Weight History
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