Weigh In record (no journal entry) for 01 December 2023
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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988 kcal
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Fat: 60.98g | Prot: 62.05g | Carbs: 54.05g.
Breakfast: Frutap Iogurte Zero Ameixa, Scala Queijo Prato, Crepioca. Lunch: Batata Baroa, Músculo Bovino, Legumes Refogados, Hortifruti Pepino. Dinner: Legumes Cozidos, Hortifruti Pepino, Nobre Linguiça Mista. more...
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Losing 0.2 kg a Week
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melissataso's Weight History
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