Weigh In record (no journal entry) for 30 November 2023
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101 kg
Lost so far: 18.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1818 kcal
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Fat: 74.14g | Prot: 76.59g | Carbs: 202.39g.
Breakfast: Kellogg's Special K Kırmızı Meyveli, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Patlıcan Musakka, Tavuk Çorbası, Cacık, Kuskus (Pişmiş). Dinner: Yurdum Tane Mısır Konservesi, Kırmızı Domates, Tarabya Kaşar Peyniri, Sucuk, Unlüx Bazlama. Snacks/Other: Ayva Tatlısı, Hardline Creatine Creapure. more...
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Losing 0.2 kg a Week
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rbsenturk's Weight History
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