Weigh In record (no journal entry) for 07 August 2011
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141.5 kg
Lost so far: 74.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 8.50g | Prot: 32.00g | Carbs: 141.00g.
Breakfast: Cane Sugar Cube, coffee. Lunch: Original Syrup, Better n' Peanut Butter, American Lettuce Blend, Newmans Own Light Balsamic Vinigrette. Dinner: Boneless Skinless ice glazed Chicken Breast meat with rib meat, BBQ Sauce. more...
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Losing 3.2 kg a Week
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Chronosmonk's Weight History
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