Weigh In record (no journal entry) for 28 November 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1561 kcal
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Fat: 64.48g | Prot: 48.15g | Carbs: 203.67g.
Breakfast: President Labne, Рисовые Хлебцы Хлеб, Жареное Яйцо. Lunch: Анаком Куриный, სოფლის ნობათი Молоко 2,5%, Гречка. Dinner: Kit Kat Caramel Chunky, Nestle Kitkat Chunky Peanut Butter. Snacks/Other: Банан. more...
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Gaining 4.9 kg a Week
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