Weigh In record (no journal entry) for 26 November 2023
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1036 kcal
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Fat: 49.05g | Prot: 28.14g | Carbs: 121.33g.
Breakfast: Сыроварня Омлет . Lunch: Анаком Куриный. Dinner: Parmalat Молоко 0.5% Ультрапастеризованное, EDEKA Подушечки с Молоком. Snacks/Other: Банан. more...
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Gaining 1.8 kg a Week
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