Weigh In record (no journal entry) for 27 November 2023
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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508 kcal
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Fat: 17.83g | Prot: 37.07g | Carbs: 49.01g.
Dinner: Boiled Potato, Beef Thin-Sliced (Cured) , Cooked Greens (from Fresh), Egg, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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Gaining 0.2 kg a Week
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riski.oktavian's Weight History
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