Weigh In record (no journal entry) for 21 April 2015
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.78g | Prot: 52.93g | Carbs: 94.39g.
Breakfast: Coffee, International Delight Caramel Macchiato Creamer Singles, Driscoll's Blackberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Aquafina Water (16.9 oz). Lunch: Hot Pockets Snackers Fiesta Nacho Bites, Coca-Cola Diet Coke (Can), Water (Bottled). Dinner: Coca-Cola Diet Coke (Can), Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Spinach Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets, Aquafina Water (16.9 oz). Snacks/Other: Lance Hot & Spicy Peanuts. more...
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Losing 1.1 kg a Week
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walkernowusa's Weight History
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