Weigh In record (no journal entry) for 24 November 2023
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1341 kcal
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Fat: 53.69g | Prot: 25.86g | Carbs: 194.35g.
Breakfast: Doctor Grain Хлебцы Гречневые, President Labne, EDEKA Подушечки с Молоком, Parmalat Молоко 0.5% Ультрапастеризованное. Dinner: Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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