Weigh In record (no journal entry) for 25 November 2023
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88.2 kg
Lost so far: 46.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1305 kcal
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Fat: 77.07g | Prot: 56.84g | Carbs: 97.93g.
Breakfast: Сливочное Масло, Увелка Каша Дружба на Воде. Lunch: Алые Паруса Капуста Тушеная с Грибами, Свинина Тушеная. Dinner: Веселый Молочник Ряженка 2,5%, Помидоры, Яичница. more...
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Losing 3.5 kg a Week
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Nikolay NR's Weight History
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