Weigh In record (no journal entry) for 07 August 2011
|
104.3 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 34.04g | Prot: 22.68g | Carbs: 139.66g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Classic Yellow Mustard, Sourdough Nibblers. Dinner: Tomato Ketchup, Tomato Ketchup, Classic Yellow Mustard, Sweet Relish, Franks made with Beef & Pork, Turkey, Whole Grain White Hot Dog Buns. Snacks/Other: Grapes. more...
|
|
3566 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 7 hours, Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shauname's Weight History
|