Weigh In record (no journal entry) for 23 November 2023
|
62 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1453 kcal
|
Fat: 32.91g | Prot: 126.61g | Carbs: 154.03g.
Breakfast: Molico Leite Desnatado, Tirolez Creme de Queijo Minas Frescal Light, Filé de Frango Grelhado, Pullman Pão de Forma Integral 12 Grãos . Lunch: Abobrinha Cozida, Arroz Parboilizado Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Macaxeira Cozida, Ovo, Abobrinha Cozida, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dr. Oetker Gelatina Zero Açúcares, Snickers Snickers (45g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirela Lorenco's Weight History
|