karimtilley's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

120.0 kg Lost so far: 36.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

2734 kcal

Fat: 136.36g | Prot: 215.86g | Carbs: 150.20g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Chicken Breast. Dinner: Perdue Honey BBQ Chicken Wings, Superior Nut Company Honey Roasted Pecans. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Dark Chocolate Covered Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer. more...

3825 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Running - 10/kph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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karimtilley's Journal, 20 Apr 15

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karimtilley's Weight History