Weigh In record (no journal entry) for 22 November 2023
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89 kg
Lost so far: 46 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1554 kcal
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Fat: 95.63g | Prot: 78.51g | Carbs: 98.58g.
Breakfast: Яичница, Рис Вареный, Яблоко, Вареное Яйцо, Савушкин Продукт Творог Мягкий 0,1%, Простоквашино Творог Мягкий 5%. Lunch: Яйцо, Большая Кружка Молоко 2,5%, Рис Вареный, Свинина Отварная. Snacks/Other: Орехи Макадамии. more...
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Losing 1.4 kg a Week
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Nikolay NR's Weight History
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