Weigh In record (no journal entry) for 21 November 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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622 kcal
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Fat: 45.76g | Prot: 38.28g | Carbs: 81.49g.
Breakfast: Bonduelle Печеная Фасоль Со Сладким Перцем, Жареное Яйцо. Lunch: Магнит Kit Kat. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Valio Protein Pudding (Protein 18G). more...
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Gaining 3.9 kg a Week
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