Weigh In record (no journal entry) for 20 November 2023
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1307 kcal
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Fat: 43.43g | Prot: 73.51g | Carbs: 160.29g.
Breakfast: Honey , Cocoa Powder (Unsweetened) , Tomatoes, Papaya. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Chicken Nuggets, Super Bihun Bihun Kuah. Dinner: Bernardi Steamboat, Chicken Nuggets, Egg, Macaroni. more...
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steady weight
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riski.oktavian's Weight History
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