Weigh In record (no journal entry) for 21 November 2023
|
96 kg
Lost so far: 5.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1604 kcal
|
Fat: 66.15g | Prot: 107.77g | Carbs: 143.01g.
Breakfast: Selada, Putih Telur, Soto Betawi. Lunch: Nasi Putih, Soto Ayam, Alpukat. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kentang Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elga.ratna's Weight History
|