Weigh In record (no journal entry) for 21 November 2023
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96 kg
Lost so far: 5.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1604 kcal
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Fat: 66.15g | Prot: 107.77g | Carbs: 143.01g.
Breakfast: Selada, Putih Telur, Soto Betawi. Lunch: Nasi Putih, Soto Ayam, Alpukat. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kentang Goreng. more...
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Gaining 0.1 kg a Week
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Elga.ratna's Weight History
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