Weigh In record (no journal entry) for 21 November 2023
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89.2 kg
Lost so far: 45.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1456 kcal
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Fat: 55.90g | Prot: 125.93g | Carbs: 111.39g.
Breakfast: Сладкий Красный Перец, Яблоко, Помидоры, Куриное Филе Вареное, Яичница. Lunch: Огурец, Сыр, Рис Вареный, Куриное Филе Вареное. Dinner: Яйцо. Snacks/Other: Большая Кружка Молоко 2,5%, Ehrmann Пудинг Шоколадный High Protein. more...
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Losing 0.7 kg a Week
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Nikolay NR's Weight History
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