Weigh In record (no journal entry) for 19 November 2023
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1005 kcal
|
Fat: 16.82g | Prot: 24.17g | Carbs: 202.63g.
Breakfast: Arla Творожный Сыр, Чёрный Хлеб 0% Чёрных Хлеб 0%, Жареное Яйцо. Lunch: Бабушка Аня Вареники С Малиной . Dinner: Мандарины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|