ruferko's Journal, 18 Nov 23

Weigh In record (no journal entry) for 18 November 2023
52.7 kg Lost so far: 18.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:
1796 kcal Fat: 85.74g | Prot: 101.27g | Carbs: 102.80g.   Breakfast: Вино Красное Сухое, The Бык Стейк Топ-Блейд, The Бык Бургер The Бык, The Бык Салат Капрезе. Lunch: Chikalab Chika Biscuit Peanut, Protein Rex Crispy Брауни, Яшкино Печенье Галета , Roshen Вишня в Шоколаде, Атаг Женский Протест. more...
Gaining 0.2 kg a Week

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ruferko's Weight History


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