Weigh In record (no journal entry) for 18 November 2023
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101.4 kg
Lost so far: 18.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1418 kcal
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Fat: 87.16g | Prot: 92.09g | Carbs: 66.83g.
Breakfast: Patates Kızartması, Özgüllü Kaşkaval Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Biber, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Peynir, Yumurta. Dinner: Tam Buğday Ekmeği, Siyah Zeytin, Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Kırmızı Domates, Sucuklu Yumurta. Snacks/Other: Mis Yağlı Süt , Hardline L-Karnitin, Big Joy Big Whey Protein. more...
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3535 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rbsenturk's Weight History
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