Weigh In record (no journal entry) for 18 November 2023
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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129 kcal
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Fat: 5.15g | Prot: 4.72g | Carbs: 16.17g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе, Геркулес Овсяная Каша на Молоке. more...
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Losing 2.3 kg a Week
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