Weigh In record (no journal entry) for 18 November 2023
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104.9 kg
Lost so far: 0.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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932 kcal
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Fat: 26.53g | Prot: 51.35g | Carbs: 123.87g.
Breakfast: Diasweet Fiberwafer Chocolate, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Jus Jeruk Peras Segar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Tahu, Golden Farm Mixed Vegetables, Bihunku Rasa Ayam Bawang. more...
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Losing 3.5 kg a Week
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hellomada's Weight History
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