Weigh In record (no journal entry) for 17 November 2023
|
54.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1154 kcal
|
Fat: 55.21g | Prot: 73.91g | Carbs: 94.24g.
Lunch: Савушкин Teos Йогурт Греческий 2%, Smart Formula Батончик Протеиновый SMART Formula Молочный в Молочном Шоколаде , Яблоко, Евроопт Фарш Белорусский, Гумиста Лаваш "Фитнес" с Отрубями и Ржаной Мукой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliams777's Weight History
|