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aliams777
aliams777
Joined May 2021
Posts
493
Following
7
Followers
3
Weight History
Start Weight
52 kg
Lost so far:
3.6 kg
Current Weight
55.6 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
51.7 kg
Still to go:
3.9 kg
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aliams777's Weight History
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Following
Helender
Last weigh in:
Losing 0.1 kg a Week
mari_br_
Last weigh in:
Losing 0.1 kg a Week
liceistka
Last weigh in:
Gaining 0.0 kg a Week
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aliams777's Cook Book
Calories: 180kcal | Fat: 1.02g | Carbs: 38.82g | Prot: 3.92g
Ржаной Хлеб на Закваске
Лучше всего сочетается с чаем или кофе.
View Complete Cook Book
aliams777's Recent Food & Exercise
Мороженое Зефир в Шоколаде
Витьба
Пицца Терра
Weight Training (Bodybuilding)
Bicycling (leisurely) - <16/kph
High Intensity Interval Training (HIIT)
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