|
Сегодня плюс
|
83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
3259 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatjasm2008's Weight History
|