Weigh In record (no journal entry) for 14 November 2023
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133.5 kg
Lost so far: 16.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1611 kcal
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Fat: 64.37g | Prot: 85.21g | Carbs: 169.21g.
Breakfast: Leite (Leite Integral), Melitta Café sem Açúcar , Kim Pão Nobre Integral , Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Açúcar, Hortifruti Limão, Heinz Mostarda Picante, Pepino (com Casca), Repolho Verde, Coca-Cola Coca-Cola Zero, Açúcar, Molho de Soja, Lombo de Porco Grelhado, Camil Arroz Branco Cozido. Dinner: Paumo Queijo Minas, Kim Pão Nobre Integral . Snacks/Other: Nestlé Kit Kat. more...
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Losing 1.2 kg a Week
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Jose Carlos Horta's Weight History
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