Weigh In record (no journal entry) for 13 November 2023
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107.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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972 kcal
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Fat: 25.92g | Prot: 47.84g | Carbs: 138.96g.
Breakfast: Bakpia, Herwell Herslim. Lunch: Jus Jeruk Peras Segar, Sup Sayur Vegetarian (Disiapkan dengan Air), Empal Daging, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Empal Daging, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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hellomada's Weight History
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