Weigh In record (no journal entry) for 16 April 2015
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 54.16g | Prot: 172.83g | Carbs: 193.71g.
Breakfast: FUD Jamon Americano, Leche Entera, Aceite de Girasol, Carne de Soya, Café, Lomo de Cerdo. Snacks/Other: Elote, Azúcar, Tortilla de Maíz. more...
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2646 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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max080391's Weight History
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