tatjasm2008's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

83.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

370 kcal

Fat: 15.29g | Prot: 49.55g | Carbs: 5.27g. Lunch: Приготовленная Квашеная Капуста, Куриная Грудка Отварная, Сваренное Вкрутую Яйцо, Приготовленный Яичный Белок. more...

3150 kcal

Exercise: Housework - 2 hours, Sauna - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...

steady weight

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tatjasm2008's Journal, 12 Nov 23

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tatjasm2008's Weight History