Weigh In record (no journal entry) for 11 November 2023
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104.4 kg
Lost so far: 43.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1325 kcal
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Fat: 29.73g | Prot: 116.19g | Carbs: 148.42g.
Breakfast: Melão Orange, Danone Yopro 15G High Protein Morango, Tirol Queijo Mussarela (18g), Ovo, Pão Francês. Lunch: Hortifruti Melancia, Patinho, Galo Macarrão Cozido. Dinner: Tirolez Creme de Ricota, Seara Filé de Peito de Frango, Romana Pão de Forma Integral Multicereais . Snacks/Other: Abacaxi, Batavo Iogurte Natural Desnatado, Adaptogen Tasty Whey, Goiaba. more...
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Losing 0.8 kg a Week
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rogeresmarculino's Weight History
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