Weigh In record (no journal entry) for 11 November 2023
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115.8 kg
Lost so far: 10.6 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1684 kcal
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Fat: 51.79g | Prot: 176.50g | Carbs: 131.76g.
Breakfast: Porto Alegre Queijo Mussarela, Pullman Pão de Forma Tradicional, Gallo Azeite de Oliva Extra Virgem, Hortifruti Melancia, Clara de Ovo, Ovo. Lunch: Hortifruti Melancia, Tomates, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Vagem Cozida, Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Manga Palmer, Itambé Iogurte Natural Integral (170g), Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.6 kg a Week
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JULIANAGEMA's Weight History
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