Weigh In record (no journal entry) for 10 November 2023
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134.2 kg
Lost so far: 15.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1715 kcal
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Fat: 63.66g | Prot: 57.93g | Carbs: 242.39g.
Breakfast: Panco Biscoito Salgado Wind, Melitta Café sem Açúcar , Polenguinho Polenguinho Light, Padaria Pão Francês. Lunch: Seara Linguiça Toscana, Carioca Feijão Cozido, Solito Arroz Branco, Spoleto Abobrinha Cozida, Cebolas, Brócolos, Pimentão Vermelho, Tomates, Cenouras Cozidas. Dinner: Hortifruti Banana Nanica, Leite (Leite Integral), Trakinas Biscoito Recheado, Toddy Cookie Malhado. Snacks/Other: Tangerinas. more...
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Losing 0.6 kg a Week
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Jose Carlos Horta's Weight History
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