Weigh In record (no journal entry) for 09 November 2023
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91.9 kg
Lost so far: 43.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1072 kcal
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Fat: 43.38g | Prot: 70.79g | Carbs: 102.04g.
Breakfast: Яблоко, Мандарины, Яичница. Lunch: Молком Ряженка Термостатная 2,5%, Сметанин Молоко 2,5%, Яблоко, Premier Of Taste Овощи по Деревенски, Простоквашино Творог Мягкий 5%, Гречка Отварная, Рыба Отварная. Dinner: Яйцо. more...
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Losing 0.7 kg a Week
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Nikolay NR's Weight History
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