olyashmalun's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

66.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1269 kcal

Fat: 65.65g | Prot: 54.21g | Carbs: 89.26g. Breakfast: Минскхлебпром Хлеб Водар, Инко-Фуд Рулет Столичный, Омлет с Овощами. Lunch: Pepsi Пепси, Минскхлебпром Хлеб Водар, Алми Салат Слоеный с Ветчиной и Сыром. Dinner: Дайкон, Котлета Свиная. Snacks/Other: Советская Классика Печенье Овсяное. more...

1684 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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olyashmalun's Journal, 07 Nov 23

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