Weigh In record (no journal entry) for 15 April 2015
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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809 kcal
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Fat: 17.40g | Prot: 120.14g | Carbs: 49.33g.
Breakfast: Milbona Quark Magerstufe, Scitec Nutrition Eiweißshake. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischter Salat mit Dressing. Dinner: Loose Quäse, Braune Champignons (Italienische Crimini), Rote Paprika, Weißkohl. Snacks/Other: Oh Yeah! Cookie Caramel Crunch. more...
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Losing 4.2 kg a Week
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Frances1801's Weight History
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