Weigh In record (no journal entry) for 06 November 2023
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108.3 kg
Lost so far: 50.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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440 kcal
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Fat: 14.50g | Prot: 44.70g | Carbs: 34.64g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Food Club Large Egg. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Reese's Frozen Fruit Banana Slices. more...
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Losing 0.6 kg a Week
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foreverfrost's Weight History
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