Weigh In record (no journal entry) for 03 November 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1289 kcal
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Fat: 35.79g | Prot: 87.46g | Carbs: 166.91g.
Breakfast: Мёд, Банановые капкейки. Lunch: Зеленая Фасоль (Замороженная), Куриный котлеты с морковью. Dinner: Банан, Жареное Яйцо. Snacks/Other: Банан, სოფლის ნობათი რძე 2.5% ცხიმი, Quantum Протеин 100% Whey Шоколад. more...
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Losing 1.4 kg a Week
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