Weigh In record (no journal entry) for 06 November 2023
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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649 kcal
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Fat: 29.19g | Prot: 20.80g | Carbs: 78.65g.
Breakfast: Чай с Сахаром, Манная Каша на Молоке, Овсяная Каша на Молоке. Lunch: Чай, Хлеб Бородинский, Чай, Атрус Булгур со Свининой. more...
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Gaining 0.3 kg a Week
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