Weigh In record (no journal entry) for 14 April 2015
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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2999 kcal
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Fat: 137.87g | Prot: 209.67g | Carbs: 234.85g.
Breakfast: Czekolada Gorzka 70%, Sante Płatki Owsiane, Mleko 3,2%, Jajko na Twardo. Lunch: Miód, Pilos Twaróg Chudy, Jajko na Twardo, Banan. Dinner: Krakus Ćwikła z Chrzanem, Ogórek Kiszony, Mięso z Piersi Indyka. Snacks/Other: Fish King Rolmopsy Marynowane, Lisner Śledzik na Raz z Cebulką, Lisner Filety z Makreli w Sosie Pomidorowym, Miód, Pilos Twaróg Chudy, Jajko na Twardo, Banan. more...
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2825 kcal
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Exercise:
Sleeping - 8 hours, Driving - 10 minutes, Desk Work - 7 hours and 45 minutes, Resting - 1 hour and 35 minutes, Housework - 3 hours and 30 minutes, Sitting - 3 hours. more...
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