Weigh In record (no journal entry) for 06 November 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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821 kcal
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Fat: 19.92g | Prot: 25.77g | Carbs: 146.17g.
Breakfast: Prochiz Keju Slice, Indomilk Susu UHT Full Cream Plain, Quaker Oat, Pisang, Kopi (Diseduh dari Bubuk). Lunch: Fiesta Ready To Go, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Less Sugar, Pepaya. more...
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Gaining 0.3 kg a Week
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