Weigh In record (no journal entry) for 02 November 2023
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93.6 kg
Lost so far: 41.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1157 kcal
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Fat: 52.62g | Prot: 90.44g | Carbs: 77.39g.
Breakfast: Яблоко, Мандарины, Пятерочка Сыр Топленое Молоко, Простоквашино Творог Мягкий 5%. Lunch: Пятерочка Сыр Топленое Молоко, Помидоры, Яичница. Dinner: Яйцо, Помидоры, Савушкин Продукт Йогурт Греческий Teos 2%, Рыба Вареная. Snacks/Other: Кофе Латте. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nikolay NR's Weight History
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