Weigh In record (no journal entry) for 02 November 2023
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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852 kcal
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Fat: 39.92g | Prot: 33.42g | Carbs: 100.12g.
Breakfast: Café Régulier, Café Expresso. Dinner: Gruyère, Tomates, Concombre (avec Peau), Huile d'Olive, Salade de Chou, Sidi Daoud Sardine, Lentilles Cuites, Oeuf (Entier). Snacks/Other: Datte, Clémentines, Pomme. more...
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Losing 0.9 kg a Week
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mannoucha30's Weight History
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